11 Reasons I Consume Cocoa Powder Almost Daily
I have cocoa powder in my morning shake most days. Cocoa is most famous for being what makes chocolate, since […]
Nutrition
Probiotics and prebiotics – is it safe to use them to treat disease?
The link between gut microbes and health is now well established. As a result, researchers have been investigating the effects
Probiotics and prebiotics – is it safe to use them to treat disease? Read More »
I spent three days as a hunter-gatherer to see if it would improve my gut health
Mounting evidence suggests that the richer and more diverse the community of microbes in your gut the lower your risk
I spent three days as a hunter-gatherer to see if it would improve my gut health Read More »
Obese people enjoy food less than lean people – new study
Global obesity rates have risen sharply over the past three decades, leading to spikes in diabetes, arthritis and heart disease.
Obese people enjoy food less than lean people – new study Read More »
Can a Kim Kardashian lollipop help you lose weight?
Kim Kardashian West has been heavily criticised for promoting “appetite suppressant” lollipops on her Instagram account. Despite the criticism, more
Can a Kim Kardashian lollipop help you lose weight? Read More »
What supplements do scientists use, and why?
Supplements are a multi-billion dollar industry. But, unlike pharmaceutical companies, manufacturers of these products don’t have to prove that their
Should healthy people take probiotics supplements?
A visit to the supermarket these days can feel more like walking through a pharmacy, with an ever-expanding range of
Should healthy people take probiotics supplements? Read More »
Science or Snake Oil: do skinny teas boost weight loss?
weight loss teas are becoming common, with advertisements claiming dramatic results often appearing online. Do the big promises match the
Science or Snake Oil: do skinny teas boost weight loss? Read More »
Gut microbes may affect heart disease risk – new research
Research has shown that having the right gut microbes can reduce the risk of heart disease – if you’re a
Gut microbes may affect heart disease risk – new research Read More »
How a better understanding of the seven ages of appetite could help us stay healthy
Do you eat to live or live to eat? We have a complicated relationship with food, influenced by cost, availability,
How a better understanding of the seven ages of appetite could help us stay healthy Read More »