Why do we get muscle cramps?
Many of us know the feeling of a cramp – whether you’ve been struck down on the sports field or […]
Nutrition
Why alcohol after sport and exercise is a bad idea
Drinking alcohol after sport is a social ritual that has become ingrained in Australian culture, and it seems professional athletes
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Gut bacteria play a role in long-term weight gain
Weight gain happens when we consume more food than we can burn, and weight loss happens when we burn more
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Foods and supplements that might help with arthritis
Further to my recent post on what vitamins and minerals Arthritis Research UK recommend persons with arthritis need, I’d now
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What vitamins and minerals do people with arthritis need?
The following is a list of the vitamins and minerals that Arthritis Research UK recommends those with joint pain consume…
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The lifestyle factors that cause cancer – and why many people are still confused by the risks
About a third of cancers could be prevented with lifestyle changes – that’s roughly a million cases of cancer in
Fact Check: does coffee cause cancer?
While plaintiff offered evidence that consumption of coffee increases the risk of harm to the fetus, to infants, to children
How to keep footballers fit and fuelled for a World Cup
When England right-back Kyle Walker takes to the field against Tunisia on June 18 he’ll be making his 54th appearance
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Artificial sweeteners linked to diabetes and obesity
Many countries have introduced a sugar tax in order to improve the health of their citizens. As a result, food
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Drinking a pint of beer may lower your life expectancy by the same amount as smoking a cigarette – new research
Earlier research has suggested that drinking moderate amounts of alcohol may lower a person’s risk of heart disease. However, our