Leading UK Cardiologist’s Top 3 Ways to Improve Your Health: his advice might not be what you expect
by Dr. Aseem Malhotra, M.D. I recently listened to an American comedian, who in a sketch was advising a man […]
Nutrition
10 Ways to Easily Boost Your Serotonin Levels and Live a Happier Life
Authored by Tim Wesley via Natural New What makes you happy? The answer to this question could be different for
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High-dose vitamin D supplementation (4,000 IU) improved cognition / visual memory but low-dose vitamin D (400 IU) did not
BACKGROUND: Insufficiency of 25-hydroxyvitamin D [25(OH)D] has been associated with dementia and cognitive decline. However, the effects of vitamin D
Warrior Diet (20-hour fast/4-hour feed) Trial
Further to my article on Best Practices For Time-Restricted Eating/Intermittent Fasting, I’m trying out what is called the Warrior Diet
Best Practices for “Time-Restricted” Eating / Intermittent Fasting and Whom It Could Benefit: my interpretation of Rhonda Patrick’s advice
Time-restricted eating, Intermittent Fasting (IF), or time-restricted feeding as it is called in animal studies, is limiting our food consumption