Gut microbiome: meet Roseburia intestinalis — the energy-producing bug that helps us fight diseases
The hundreds of species of microorganisms that comprise the microbiome all have different, unique roles. One of the important functions […]
Nutrition
The High Achiever’s Achilles Heel: Are Aches & Pains Slowing You Down?
You’ve scaled mountains (metaphorically, most probably), conquered deadlines, and built a career that’s the envy of many. But lately, that
The High Achiever’s Achilles Heel: Are Aches & Pains Slowing You Down? Read More »
Gut microbiome: meet Ruminococcus gnavus – the bacteria with a sweet tooth
Having a sweet tooth isn’t just a human characteristic. It turns out our gut microbes can have a preference for
Gut microbiome: meet Ruminococcus gnavus – the bacteria with a sweet tooth Read More »
The Importance of Nutrition for Brain Health
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,
Gut microbiome: meet Lactobacillus acidophilus – the gut health superhero
Your gut is like a bustling city of trillions of microscopic inhabitants – including bacteria. While some of these bacterial
Gut microbiome: meet Lactobacillus acidophilus – the gut health superhero Read More »
The Craving Curveball: Why Your High-Performance Engine is Backfiring (and How to Fix It)
Ever feel like you’re running on fumes? You built a phenomenal career, juggled family life, and thrived under pressure. But
Conquering Creaky Bones: The Guide to Building a Fortress of Strength
Ever feel that familiar twinge after a long day at the desk? Maybe those weekend hikes aren’t quite as effortless
Conquering Creaky Bones: The Guide to Building a Fortress of Strength Read More »
Gut microbiome: meet Bilophila wadsworthia – a microbe that’s both friend and foe
You may not have heard of hydrogen sulfide, but I bet you’d recognise the smell. Hydrogen sulfide is the gas
Gut microbiome: meet Bilophila wadsworthia – a microbe that’s both friend and foe Read More »
Gut microbiome: meet Asaccharobacter celatus – the brain health bug
There’s a great deal of interest from scientists and the public alike in how we can keep our minds sharp
Gut microbiome: meet Asaccharobacter celatus – the brain health bug Read More »
Gut microbiome: meet Lactobacillus brevis – a fermentation superstar
Fermentation, one of the oldest food production and preservation techniques, has seen a huge revival in recent years. From craft
Gut microbiome: meet Lactobacillus brevis – a fermentation superstar Read More »