You understand the importance of optimising your health, performance, and overall well-being. However, with so much conflicting information out there, […]
The Truth About Organic Food: A Comprehensive Guide Read More »
A growing number of people are choosing to eat less meat. There are many reasons people may choose to make
Vegetarian, pescatarian or low meat diets may reduce cancer risk Read More »
Intermittent fasting has become increasingly popular and is now gaining a following among athletes. The practice consists of going without
How does intermittent fasting affect athletic performance? There’s no simple answer Read More »
Most of us don’t think about cancer when we’re in our 20s and 30s. But recent research has shown that
Five things to do in your 20s and 30s to reduce your risk of preventable cancer Read More »
The Paleo Diet urges us to mimic our prehistoric ancestors’ food choices. In practice, this means eschewing dairy products, cereals,
The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of
Does our gut microbiota really influence our health and life expectancy? Read More »
Turmeric has been used by humans for more than 4,000 years. As well as cooking and cosmetics, it’s been a
Turmeric: here’s how it actually measures up to health claims Read More »
Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is
‘One meal a day’ diet popular with celebrities could do more harm than good – here’s why Read More »
Ice cream lovers worldwide were probably rejoicing when a recent article suggested that indulging in your favourite flavour might be
Is ice cream really healthy? Here’s what the evidence says Read More »
Although matcha tea has been around for centuries, it’s recently increased in popularity. This may be due to its favour
Matcha tea: what the current evidence says about its health benefits Read More »