Although matcha tea has been around for centuries, it’s recently increased in popularity. This may be due to its favour […]
Matcha tea: what the current evidence says about its health benefits Read More »
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,
If you’re trying to build muscle, you’ve probably come across a slew of videos online by influencers and so-called experts
Why a couple of post-workout beers probably won’t stop you gaining muscle Read More »
Joy is an emotion experienced by many but understood by few. It’s usually mistaken for happiness, yet is unique in
Joy is good for your body and your mind – three ways to feel it more often Read More »
If you follow health trends online, you might have heard about “chlorophyll water”. Claims range from clearing your skin, stopping
Vitamin D is important for maintaining health, as it has many roles in the human body. But there is more
Vitamin D2 and D3: what’s the difference and which should you take? Read More »
Losing weight is one of the most popular new year’s resolutions, yet it is one which most of us struggle
Watching your weight? You may only need to make small changes to your daily routine Read More »
There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements.
Magnesium: what you need to know about this important micronutrient Read More »
For many people, Christmas dinner is not complete without a side helping of brussels sprouts. Indeed, they are Britain’s favourite
Brussels sprouts have as much vitamin C as oranges – and plenty of other health benefits Read More »
On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their