How long does back pain last? And how can learning about pain increase the chance of recovery?
Back pain is common. One in thirteen people have it right now and worldwide a staggering 619 million people will […]
Exercise
Omega-3 vs Omega-6: Balancing Fats for Reduced Inflammation
Omega-3 and omega-6 fatty acids are essential fats that play significant roles in human health. However, their balance in the
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The Rising Cancer Threat: How Modern Lifestyles and Treatments Contribute to the Growing Epidemic
After half a century of extensive (and wildly expensive) research, and vast numbers of clinical trials – ClinicalTrials.gov currently lists
The Complex Fight Against Cancer: Current Challenges and Opportunities
Cancer remains one of the leading global health challenges. According to the NIH National Cancer Institute, approximately 39.5% of individuals
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Pain on the outside of your knee? It could be IT band syndrome
The iliotibial band, or IT band, is a powerful, ligament-like structure running from your pelvis, down the outside of your
Pain on the outside of your knee? It could be IT band syndrome Read More »
Three Essential Exercises Every Runner Should Include in Their Home Training Plan
All you need to run is a good pair of trainers, right? Well, not quite. If your goal is to
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Surgery is the default treatment for ACL injuries in Australia. But it’s not the only way
The anterior cruciate ligament (ACL) is an important ligament in the knee. It runs from the thigh bone (femur) to
Four habits of happy people – as recommended by a psychologist
What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on
Four habits of happy people – as recommended by a psychologist Read More »
Reclaiming Your Prime: Defying Age-Related Muscle Loss
You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle
Reclaiming Your Prime: Defying Age-Related Muscle Loss Read More »
Why We Can’t Rely on Drugs to Solve Our Health Problems
We live in an age where a pill seems to be the answer to every ailment. From heart disease to
Why We Can’t Rely on Drugs to Solve Our Health Problems Read More »