Strong Body, Strong Mind Challenge Open!
How to get rid of your ‘Dad Bod’ and foggy mind then achieve optimal your performance and well-being WITHOUT wasting […]
Exercise
Strong Body, Strong Mind Challenge… launching soon
How are you supposed to optimise your body, mind and spirit when you are short of time and energy? 😱 Are
Strong Body, Strong Mind Challenge… launching soon Read More »
Stretching: Expert Explains How best Do It Before And After Workout
Stretching has long been a mainstay of nearly every workout routine, does it have as much of an effect on
Stretching: Expert Explains How best Do It Before And After Workout Read More »
Why It Could Be Dangerous To Exercise With a Face Mask on
Exercise with a face mask makes it harder to inhale the quantity of air needed to perform at the highest
Why It Could Be Dangerous To Exercise With a Face Mask on Read More »
Fat-burning Zone: The Best Way to Exercise to Burn Fat
When it comes to losing weight, people often want to know the best way to shed excess pounds – and
Fat-burning Zone: The Best Way to Exercise to Burn Fat Read More »
COVID-19: how to reduce your children’s screen time – and make them more active
Even prior to COVID-19 pandemic, our research revealed that 83% of parents were concerned about the amount of time their
COVID-19: how to reduce your children’s screen time – and make them more active Read More »
How to recover from an exercise injury
Being active is beneficial for our bodies and mental health. But sometimes we can overdo it, resulting in sprains, strains,
Exercise addiction is a real mental health condition, yet still poorly understood
Exercise addiction is different from going to the gym or for a run everyday. Rather, the condition is characterised by
Exercise addiction is a real mental health condition, yet still poorly understood Read More »
COVID-19 and the competitive athlete: why self-isolation brings mental health strain for elite athletes
Athletes are more likely than the general population to experience mental health disorders such as anxiety and depression as a
Physical Activity and Exercise Is Essential To Optimise Sleep and Control Your Circadian Clocks
When we are awake and not eating, we are most of the time suppose to be engaged in some sort