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How to get rid of your ‘Dad Bod’ and foggy mind then achieve optimal your performance and well-being WITHOUT wasting
Strong Body, Strong Mind Challenge… launching soon
How are you supposed to optimise your body, mind and spirit when you are short of time and energy? 😱 Are
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Stretching: Expert Explains How best Do It Before And After Workout
Stretching has long been a mainstay of nearly every workout routine, does it have as much of an effect on
Stretching: Expert Explains How best Do It Before And After Workout Read More »
Why It Could Be Dangerous To Exercise With a Face Mask on
Exercise with a face mask makes it harder to inhale the quantity of air needed to perform at the highest
Why It Could Be Dangerous To Exercise With a Face Mask on Read More »
Fat-burning Zone: The Best Way to Exercise to Burn Fat
When it comes to losing weight, people often want to know the best way to shed excess pounds – and
Fat-burning Zone: The Best Way to Exercise to Burn Fat Read More »
COVID-19: how to reduce your children’s screen time – and make them more active
Even prior to COVID-19 pandemic, our research revealed that 83% of parents were concerned about the amount of time their
COVID-19: how to reduce your children’s screen time – and make them more active Read More »
How to recover from an exercise injury
Being active is beneficial for our bodies and mental health. But sometimes we can overdo it, resulting in sprains, strains,