How to recover from an exercise injury
Being active is beneficial for our bodies and mental health. But sometimes we can overdo it, resulting in sprains, strains, […]
Exercise
Exercise addiction is a real mental health condition, yet still poorly understood
Exercise addiction is different from going to the gym or for a run everyday. Rather, the condition is characterised by
Exercise addiction is a real mental health condition, yet still poorly understood Read More »
COVID-19 and the competitive athlete: why self-isolation brings mental health strain for elite athletes
Athletes are more likely than the general population to experience mental health disorders such as anxiety and depression as a
Physical Activity and Exercise Is Essential To Optimise Sleep and Control Your Circadian Clocks
When we are awake and not eating, we are most of the time suppose to be engaged in some sort
Why you get shorter as you age
We get shorter as we age due to several factors relating to changes in bone, muscles, joints and other tissues
Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
Low-intensity interval training has become a recent exercise phenomenon that claims you can still achieve similar fitness results to HIIT
Lockdown: how to stay fit at home
Research shows that being sedentary is bad for your physical and mental health, so staying fit and active during lockdown
Loading Good for Joints: Don’t Be Afraid Lifting Heavy With Full Motion
A common misconception is that lifting heavy objects and loading your joints, whether in the gym or everyday life, puts
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Sauna Use as a Supplement or Substitute For Resistance Training
Sauna use can supplement or substitute for resistance training. In a recent post, I discussed the benefit of sauna use
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Mental health: which is better – team sports or solo exercise?
Exercising in groups had better mental health may be because of the social support network they developed during group physical
Mental health: which is better – team sports or solo exercise? Read More »