Extreme temperature workouts like in heated fitness studios or working out in frigid temperatures offer some health benefits but there […]
Benefits of extreme temperature workouts – not as great as you might think Read More »
Strapping a band tightly around your limbs to reduce blood flow while training may seem like an odd way to
Blood flow restriction training: a new way to boost muscle performance Read More »
It is commonly believed that some forms of exercise, such as endurance events, suppress your immune system and leave you
Does running a marathon increase your risk of infections? Read More »
Our behaviour and movement is largely tied to how well we control, organise and carry out movements in the correct
If you started 2019 with a resolution to lose weight or get fit then you may have found that you
How often do we need to go to the gym? (And other exercise questions answered) Read More »
When it comes to exercise, what’s your excuse? Whether it’s lack of time, money or motivation – sometimes the lure
No time to exercise? Then this training programme might be for you Read More »
The South African athlete, Caster Semenya, has lost her case against the athletic governing body, IAAF, which means that she
Caster Semenya: how much testosterone is too much for a female athlete? Read More »
There’s no shortage of sporting competitions and activities that require acclimatisation to hot weather. The Marathon des Sables in the
Marathon des Sables: how we rapidly acclimatised five runners for the gruelling race Read More »
Governments are always telling us to eat less and exercise more to be healthier, but this presents an obvious problem.
The exercise conundrum: sometimes active people put on more weight than couch potatoes Read More »
Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the groceries
Even light physical activity has health benefits Read More »