Diseases through the decades – here’s what to look out for in your 40s, 60s, 80s and beyond
Many diseases develop and become more likely as we age. Here are some of the most common conditions, and how […]
Exercise
Modified sports means people of any age can play competitive sports
Age shouldn’t be a barrier to playing competitive sports To stay healthy and fit, older people have traditionally been advised
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Fancy gyms aren’t always best – here’s why
If you want to get stronger and feel better after exercising – which is important because it encourages you to
How does your body ‘burn fat’?
Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the
10 Ways To Look After Your Mental Health
Just like our physical health, whether we have a medical diagnosis or not, we all need to take care of
The latest blood pressure guidelines: What they mean for you
Updated blood pressure guidelines from the American Heart Association mean that many more Americans, notably older people, are now diagnosed
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High intensity training: why adjusting recovery periods could boost your fitness
From World Cup footballers to amateur enthusiasts, high intensity interval training has become a staple of fitness regimes worldwide. It
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Three Things You Can Do To Decrease Inflammation That Causes and Advances Many Common Diseases.
If you are not concerned with the amount of inflammation in your body then you are not taking care of
How reliable is your wearable heart-rate monitor?
Fitbit, Garmin and other consumer heart-rate monitors are increasingly being used in clinical trials. The problem is, they’re not always
How reliable is your wearable heart-rate monitor? Read More »
Five Steps To Improve Your Health and Happiness You Can Take Today
We all want to increase our health and happiness. Here is an easy five step process that you can do
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