Considering knee surgery? Read this first
Knee surgery is common. Young adults have their anterior cruciate ligament reconstructed after tearing it when playing sports. Middle-aged people […]
Exercise
How exercise can boost your brain function
In Canada, approximately one in five adults will experience a mental illness in their lifetime, with similar numbers reported in
Why do we get muscle cramps?
Many of us know the feeling of a cramp – whether you’ve been struck down on the sports field or
Does foam rolling actually do any good?
Foam rolling was once for professional athletes only. These days it’s hard to walk into a gym without tripping over
A head injury could cost a footballer more than the World Cup
Liverpool goalkeeper, Loris Karius, made crucial errors during the recent Champions League final, including throwing the ball to Real Madrid
A head injury could cost a footballer more than the World Cup Read More »
The lifestyle factors that cause cancer – and why many people are still confused by the risks
About a third of cancers could be prevented with lifestyle changes – that’s roughly a million cases of cancer in
How to keep footballers fit and fuelled for a World Cup
When England right-back Kyle Walker takes to the field against Tunisia on June 18 he’ll be making his 54th appearance
How to keep footballers fit and fuelled for a World Cup Read More »
Six things you can do to reduce your risk of dementia
An ageing population is leading to a growing number of people living with dementia. Dementia is an umbrella term for
Six things you can do to reduce your risk of dementia Read More »
Six tips for losing weight without fad diets
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you,
Exercise can slow the ageing process – a professor explains how
The tradition of sending a telegram to every British citizen on their 100th birthday was started just over 100 years
Exercise can slow the ageing process – a professor explains how Read More »