Diets and weight loss: separating facts from fiction
Welcome to The science behind weight loss, a new series where we separate the myths about dieting from the realities […]
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Exercise
Can coffee improve your workout? The science of caffeine and exercise
is one of the most researched substances reported to help athletes perform better and train longer and harder. As a
Can coffee improve your workout? The science of caffeine and exercise Read More »
Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training
Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training Tanner Stokes,
Do you even lift? Why lifting weights is more important for your health than you think
Jason Bennie, Victoria University; Stuart Biddle, Victoria University, and Zeljko Pedisic, Victoria University Regular participation in muscle strengthening activity such
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Strength training can have unique health benefits, and it doesn’t have to happen in a gym
Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has
What Is The Pareto Principle – 80:20 Rule – of Lifestyle Choices?
What small change can you make in your lifestyle that leads to the biggest impact on your health and wellbeing?
What Is The Pareto Principle – 80:20 Rule – of Lifestyle Choices? Read More »
Shroom TECH Sport Shows Significant Results In Flagship Clinical Trial At FSU
Designed to help the body with cellular energy and cardiovascular endurance. At Onnit, there are two questions they get asked
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Foam Rolling: What Actually Is It And What Are The Benefits? Are these foam cylinders all they’re cracked up to be?
Almost every gym will have foam rollers for fitness enthusiasts, but are they just another gimmick or do they actually
6 Supplements You Don’t Want To Miss Out On If Your Want To Gain Muscle
From my buddies at Authority Nutrition… By Dr. Grant Tinsley, PhD If you exercise regularly, you likely want to be
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It Takes a Tribe To Raise Child And To Ensure They Have A Long Happy Life… Part 2
we are happiest living in close knit communities, how modern society makes us depressed because it denies us these communities
It Takes a Tribe To Raise Child And To Ensure They Have A Long Happy Life… Part 2 Read More »