Foam Rolling: What Actually Is It And What Are The Benefits? Are these foam cylinders all they’re cracked up to be?
Almost every gym will have foam rollers for fitness enthusiasts, but are they just another gimmick or do they actually […]
Exercise
6 Supplements You Don’t Want To Miss Out On If Your Want To Gain Muscle
From my buddies at Authority Nutrition… By Dr. Grant Tinsley, PhD If you exercise regularly, you likely want to be
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It Takes a Tribe To Raise Child And To Ensure They Have A Long Happy Life… Part 2
we are happiest living in close knit communities, how modern society makes us depressed because it denies us these communities
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Recommended Reading By 50+ Billionaires, Mega-Bestselling Authors, and Other Titans
In the last two years, I’ve developed a real passion for reading non-fiction, mainly, books in an effort to “Stand
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The social barriers to an active society are being ignored
Cassandra Phoenix, University of Bath and Tess Kay, Brunel University London Warmer weather and longer days can herald feelings of
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Leading UK Cardiologist’s Top 3 Ways to Improve Your Health: his advice might not be what you expect
by Dr. Aseem Malhotra, M.D. I recently listened to an American comedian, who in a sketch was advising a man