Let’s face it, getting started with exercise can be intimidating. Maybe you haven’t been active for a while, or perhaps […]
The Never-Too-Late Guide to Starting Exercise: It All Begins with a Step (or Two) Read More »
In this Q&A, I answer the question, “When I was younger, I used to play rugby, love running, and lifted
You’ve scaled mountains (metaphorically, most probably), conquered deadlines, and built a career that’s the envy of many. But lately, that
The High Achiever’s Achilles Heel: Are Aches & Pains Slowing You Down? Read More »
It has long been thought that testosterone shortens men’s lives. Studies in neutered animals and Korean eunuchs seem to confirm
Low testosterone in men associated with an early death Read More »
High-intensity interval training (HIIT) is a popular and effective way to improve your fitness, health, and performance. HIIT involves alternating
High-Intensity Interval Training: Benefits, Risks, and Tips for Beginners Read More »
Let’s face it, as busy professionals, we push ourselves. We’re driven, ambitious, and constantly striving for that elusive “peak performance.”
Biohacking Your Health: Taking Control Like a Pro Read More »
Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to fluctuate and change, women might
Why weightlifting is beneficial before and after the menopause Read More »
I’m obsessed with extending human life on earth. So I spent 50+ hours listening to the #1 longevity doctor in
The #1 Longevity Medical Doctor’s Top Tips For Living a Long Healthy Life Read More »
Imagine living a vibrant life well past 100, with the energy and vitality to pursue your passions and connect with loved
Unveiling the Secrets of Centenarians: Can You Live to 100 (and Beyond)? Read More »
In 2017, a landmark study was published in The Lancet showing that type 2 diabetes could be reversed by diet
Is diabetes remission really as hard to achieve as a new study suggests? Read More »