Tailoring workouts to your menstrual cycle may help your physical fitness – but only if done properly
If you’re someone who has to deal with a period regularly, you’re probably all too familiar with just how much […]
Exercise
Life Expectancy in Decline: What We Can Do About It
In recent years, a troubling trend has emerged in many developed nations: a decline in life expectancy. While it is
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This man changed the game: Mark Sisson.
Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young
The Never-Too-Late Guide to Starting Exercise: It All Begins with a Step (or Two)
Let’s face it, getting started with exercise can be intimidating. Maybe you haven’t been active for a while, or perhaps
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AMA: “I used to play rugby, run, and lifted heavy weights. Now I’m getting too old.., because I do not want to wear out my joints. Is that correct?
In this Q&A, I answer the question, “When I was younger, I used to play rugby, love running, and lifted
The High Achiever’s Achilles Heel: Are Aches & Pains Slowing You Down?
You’ve scaled mountains (metaphorically, most probably), conquered deadlines, and built a career that’s the envy of many. But lately, that
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Low testosterone in men associated with an early death
It has long been thought that testosterone shortens men’s lives. Studies in neutered animals and Korean eunuchs seem to confirm
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High-Intensity Interval Training: Benefits, Risks, and Tips for Beginners
High-intensity interval training (HIIT) is a popular and effective way to improve your fitness, health, and performance. HIIT involves alternating
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Biohacking Your Health: Taking Control Like a Pro
Let’s face it, as busy professionals, we push ourselves. We’re driven, ambitious, and constantly striving for that elusive “peak performance.”
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Why weightlifting is beneficial before and after the menopause
Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to fluctuate and change, women might
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