In the high-stakes world of decision-making and relentless demands, our health often gets relegated to the back burner. This relentless […]
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Greetings, fitness enthusiasts, health aficionados, and anyone seeking a vibrant life! Today, we delve into an intriguing conversation with Professor
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Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of
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Just as our muscles lose strength as we get older, so do our bones. This can have a serious effect
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Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150
Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight re-gain that’s the
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Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for
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Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things you
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Are you constantly striving to achieve more? Do you find yourself feeling stressed, burnt out, and overwhelmed? If so, you’re
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Netball is one of the biggest team sports in Australia with more than 1.2 million men, women and children playing
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