Just as our muscles lose strength as we get older, so do our bones. This can have a serious effect […]
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Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150
Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight re-gain that’s the
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Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for
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Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things you
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Are you constantly striving to achieve more? Do you find yourself feeling stressed, burnt out, and overwhelmed? If so, you’re
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Netball is one of the biggest team sports in Australia with more than 1.2 million men, women and children playing
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The glutes are the large, powerful muscles in your bum that help support the pelvis, stabilise the hip joint and
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Are you one of those people who seems to be forever spraining their ankle? To some extent, ankle sprains are
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Many benefits come from regularly exercising, including stronger muscles, lower risk of disease and improved mental health. But a recent
Exercise linked to higher pain tolerance – new study Read More »