The glutes are the large, powerful muscles in your bum that help support the pelvis, stabilise the hip joint and […]
Glute force: why big, strong bum muscles matter for your overall health Read More »
Are you one of those people who seems to be forever spraining their ankle? To some extent, ankle sprains are
Why do I sprain my ankle so often? And how can I cut the risk of it happening again? Read More »
Many benefits come from regularly exercising, including stronger muscles, lower risk of disease and improved mental health. But a recent
Exercise linked to higher pain tolerance – new study Read More »
When most of us think of exercising, images of long runs on the treadmill or picking up heavy weights often
Four reasons swimming should be your next workout Read More »
Everyone wants to get fit, but many of us lack the time or patience required to get results – especially
Joy is an emotion experienced by many but understood by few. It’s usually mistaken for happiness, yet is unique in
Joy is good for your body and your mind – three ways to feel it more often Read More »
When you’ve got a busy schedule, you may try to squeeze exercise in whenever you can. But there’s growing evidence
Morning exercise burns more body fat, mouse study shows Read More »
Losing weight is one of the most popular new year’s resolutions, yet it is one which most of us struggle
Watching your weight? You may only need to make small changes to your daily routine Read More »
Celebrity trainers and buff social media stars use terms such as “shred”, “burn” and “melt” to describe bodies responding to
Why terms like ‘shred, burn and melt’ belong in the kitchen, not the gym Read More »
Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research
Resistance training: here’s why it’s so effective for weight loss Read More »