Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research […]
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If you made a New Year’s resolution about physical activity, you are not alone. Many Canadians make resolutions, and most
Taking fitness outside: 9 tips for becoming more active through the winter Read More »
Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for
Five ways to avoid pain and injury when starting a new exercise regime Read More »
Many people who want to lose weight have a particular area of their body that they wish they could lose
Spot reduction: why exercise probably can’t help you target fatty areas of the body Read More »
It is often said that 95% of weight-loss measures don’t work. Only, it’s not true. Advances in behavioural treatments (such
Weight loss treatments are not a permanent fix – that doesn’t mean they ‘don’t work’ Read More »
A significant proportion of people who contract COVID are left with ongoing symptoms, commonly termed “long COVID”. The nature of
While it’s almost unnoticeable to begin with, nearly every cell, organ and biological process gets a little bit worse every
Muscle is important for good health – here’s how to maintain it after middle age Read More »
Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day,
Exercise really can help you sleep better at night – here’s why that may be Read More »
After recovering from COVID, you might be eager to get out and do some exercise, particularly if you’d previously enjoyed
Getting fit after COVID? Why you should be strength training – and how to do it Read More »
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to
Three reasons runners should start lifting weights Read More »