It is often said that 95% of weight-loss measures don’t work. Only, it’s not true. Advances in behavioural treatments (such […]
Weight loss treatments are not a permanent fix – that doesn’t mean they ‘don’t work’ Read More »
A significant proportion of people who contract COVID are left with ongoing symptoms, commonly termed “long COVID”. The nature of
While it’s almost unnoticeable to begin with, nearly every cell, organ and biological process gets a little bit worse every
Muscle is important for good health – here’s how to maintain it after middle age Read More »
Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day,
Exercise really can help you sleep better at night – here’s why that may be Read More »
After recovering from COVID, you might be eager to get out and do some exercise, particularly if you’d previously enjoyed
Getting fit after COVID? Why you should be strength training – and how to do it Read More »
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to
Three reasons runners should start lifting weights Read More »
There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and
There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics.
In the early phases of lockdown, the streets were teeming with runners and living rooms were a blur of uncoordinated
Lost your motivation to work out? Here’s why – and how to get back on track Read More »
Despite the well-known links between poor sleep and poorer health, getting enough good quality sleep has become a luxury in