One resistance training technique that has become popular recently is called “training to failure”. Some even claim this technique can […]
https://narrations.ad-auris.com/widget/the-conversation-canada/you-can-t-outrun-your-fork–but-that-doesn-t-mean-exercise-can-t-help-you-lose-weight-or-change-your-diet- Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To
Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way
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If you have experienced unwanted weight gain or weight loss during the pandemic, you are not alone. According to a
Unwanted weight gain or weight loss during the pandemic? Blame your stress hormones Read More »
When it comes to improving our physical fitness, the time you don’t spend exercising (often known as “recovery”) is as
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Physical activity is very important for a number of reasons – including that it helps to protect the structure and
It’s a common assumption that exercise in older people is difficult and dangerous, so it’s perhaps best avoided. But this
Ability, not age, should be the only factor determining what exercise you do Read More »
We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the
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Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics –
After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been
Back pain: why exercise can provide relief – and how to do it safely Read More »