Just 30-90 minutes of resistance training weekly decreases risk of premature death – new research
There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and […]
Exercise
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics.
Lost your motivation to work out? Here’s why – and how to get back on track
In the early phases of lockdown, the streets were teeming with runners and living rooms were a blur of uncoordinated
Lost your motivation to work out? Here’s why – and how to get back on track Read More »
Poor sleep is really bad for your health. But we found exercise can offset some of these harms
Despite the well-known links between poor sleep and poorer health, getting enough good quality sleep has become a luxury in
Training to failure: debunking claims this popular weightlifting technique is the most effective for building muscle and strength
One resistance training technique that has become popular recently is called “training to failure”. Some even claim this technique can
You can’t outrun your fork. But that doesn’t mean exercise can’t help you lose weight or change your diet
https://narrations.ad-auris.com/widget/the-conversation-canada/you-can-t-outrun-your-fork–but-that-doesn-t-mean-exercise-can-t-help-you-lose-weight-or-change-your-diet- Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To
Weightlifting: how beginners can get started this new year
Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way
Weightlifting: how beginners can get started this new year Read More »
Unwanted weight gain or weight loss during the pandemic? Blame your stress hormones
If you have experienced unwanted weight gain or weight loss during the pandemic, you are not alone. According to a
Unwanted weight gain or weight loss during the pandemic? Blame your stress hormones Read More »
Overtraining probably isn’t behind your weight loss plateau – here’ why
When it comes to improving our physical fitness, the time you don’t spend exercising (often known as “recovery”) is as
Overtraining probably isn’t behind your weight loss plateau – here’ why Read More »
Alzheimer’s: exercise may reduce brain inflammation, helping to protect us from the disease
Physical activity is very important for a number of reasons – including that it helps to protect the structure and