We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the […]
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Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics –
After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been
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Programmes like Noom claim that behavioural psychology is the key to helping people lose weight for good – including those
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We have been exploring this question using a variety of scientific methods. So far, most of our focus had been
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When it comes to being fit and healthy, we’re often reminded to aim to walk 10000 steps per day. This
Exercising more is one of the most common new year resolutions people make. But more than a quarter of people
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With many of us now working from home during the pandemic, this means that any exercise we might have had
Research shows that many of us overestimate our exercise levels… 36% of people overestimate their physical activity levels – and
This is the Preparing for Ski Season webinar that I did for Pure Sports Medicine, alongside my colleagues, on 17th