Programmes like Noom claim that behavioural psychology is the key to helping people lose weight for good – including those […]
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We have been exploring this question using a variety of scientific methods. So far, most of our focus had been
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When it comes to being fit and healthy, we’re often reminded to aim to walk 10000 steps per day. This
Exercising more is one of the most common new year resolutions people make. But more than a quarter of people
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With many of us now working from home during the pandemic, this means that any exercise we might have had
Research shows that many of us overestimate our exercise levels… 36% of people overestimate their physical activity levels – and
This is the Preparing for Ski Season webinar that I did for Pure Sports Medicine, alongside my colleagues, on 17th
Here are ten amazing foods that help reduce DOMS muscle pain and speed recovery so that you can hit it
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The truth is, they don’t! Physicians today are the unhealthiest in our population. They are more likely to be overweight.
40% of companies in world more than 300 years old are Japanese. That is because they subscribe to Wise Capitalism
𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝘆 𝗺𝗮𝗻𝘆 𝗝𝗮𝗽𝗮𝗻𝗲𝘀𝗲 𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝗮𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗹𝗼𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴? Read More »