Fancy gyms aren’t always best – here’s why
If you want to get stronger and feel better after exercising – which is important because it encourages you to […]
fitness
High intensity training: why adjusting recovery periods could boost your fitness
From World Cup footballers to amateur enthusiasts, high intensity interval training has become a staple of fitness regimes worldwide. It
High intensity training: why adjusting recovery periods could boost your fitness Read More »
How reliable is your wearable heart-rate monitor?
Fitbit, Garmin and other consumer heart-rate monitors are increasingly being used in clinical trials. The problem is, they’re not always
How reliable is your wearable heart-rate monitor? Read More »
Should you weigh yourself regularly?
For some, jumping on the scales is a daily or weekly ritual; while others haven’t seen a set of scales
‘Tip-of-the-tongue’ moments less likely in fitter older people
You meet with a friend and tell her about a great book you’re reading. “It’s by a really famous author.
‘Tip-of-the-tongue’ moments less likely in fitter older people Read More »
Walking fast is better for your long term health – especially as you age
Some of us like to stroll along and smell the roses, while others march to their destination as quickly as
Walking fast is better for your long term health – especially as you age Read More »
Probiotics and prebiotics – is it safe to use them to treat disease?
The link between gut microbes and health is now well established. As a result, researchers have been investigating the effects
Probiotics and prebiotics – is it safe to use them to treat disease? Read More »
Obese people enjoy food less than lean people – new study
Global obesity rates have risen sharply over the past three decades, leading to spikes in diabetes, arthritis and heart disease.
Obese people enjoy food less than lean people – new study Read More »
What supplements do scientists use, and why?
Supplements are a multi-billion dollar industry. But, unlike pharmaceutical companies, manufacturers of these products don’t have to prove that their
Science or Snake Oil: do skinny teas boost weight loss?
weight loss teas are becoming common, with advertisements claiming dramatic results often appearing online. Do the big promises match the
Science or Snake Oil: do skinny teas boost weight loss? Read More »