Why do we get muscle cramps?
Many of us know the feeling of a cramp – whether you’ve been struck down on the sports field or […]
Many of us know the feeling of a cramp – whether you’ve been struck down on the sports field or […]
Drinking alcohol after sport is a social ritual that has become ingrained in Australian culture, and it seems professional athletes
Why alcohol after sport and exercise is a bad idea Read More »
Foam rolling was once for professional athletes only. These days it’s hard to walk into a gym without tripping over
About a third of cancers could be prevented with lifestyle changes – that’s roughly a million cases of cancer in
Protein supplements for athletes are literally sold by the bucketful. The marketing that accompanies them persistently promotes the attainment of
Sometimes, older men seem to possess incredible strength for their age. People call it “old man strength”. But is it
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you,
With nearly 40% of the world’s population now classified as obese, and increasing evidence pointing to sugar as the culprit,
Welcome to the tenth and final instalment of The science behind weight loss, a series in which we separate the
Want to try the latest fad diet? Just ask your local pharmacist Read More »
Welcome to part nine of The science behind weight loss, a series in which we separate the myths about dieting