After recovering from COVID, you might be eager to get out and do some exercise, particularly if you’d previously enjoyed […]
Getting fit after COVID? Why you should be strength training – and how to do it Read More »
We’re all told time and again just how important it is to exercise for good health. But with our busy
‘Weekend warrior’ exercise still lowers risk of premature death – new research Read More »
There is a growing global body positivity movement to combat the stigma and prejudice that overweight and obese individuals face.
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to
Three reasons runners should start lifting weights Read More »
It’s the time of year to make resolutions to improve fitness and strength, but this may not require a gym
There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and
There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics.
February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars.
Three tips to help you stay motivated to keep exercising all year long Read More »
One resistance training technique that has become popular recently is called “training to failure”. Some even claim this technique can
https://narrations.ad-auris.com/widget/the-conversation-canada/you-can-t-outrun-your-fork–but-that-doesn-t-mean-exercise-can-t-help-you-lose-weight-or-change-your-diet- Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To