Weightlifting: how beginners can get started this new year
Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way […]
Weightlifting: how beginners can get started this new year Read More »
fitness
Overtraining probably isn’t behind your weight loss plateau – here’ why
When it comes to improving our physical fitness, the time you don’t spend exercising (often known as “recovery”) is as
Overtraining probably isn’t behind your weight loss plateau – here’ why Read More »
Four ways older adults can get back to exercising – without the worry of an injury
We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the
Four ways older adults can get back to exercising – without the worry of an injury Read More »
How often should we exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics –
Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletes
Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of a muscle fibre or whole muscle,
Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletes Read More »
Three ways behavioural psychology might help you lose weight
Programmes like Noom claim that behavioural psychology is the key to helping people lose weight for good – including those
Three ways behavioural psychology might help you lose weight Read More »
Why you should consider adding classical music to your exercise playlist
We have been exploring this question using a variety of scientific methods. So far, most of our focus had been
Why you should consider adding classical music to your exercise playlist Read More »
Do we really need to walk 10000 steps a day?
When it comes to being fit and healthy, we’re often reminded to aim to walk 10000 steps per day. This
Five tips to help you keep exercising this new year
Exercising more is one of the most common new year resolutions people make. But more than a quarter of people
Five tips to help you keep exercising this new year Read More »
Three ways to move more while working from home
With many of us now working from home during the pandemic, this means that any exercise we might have had