Strong Body, Strong Mind Challenge Filling Up
🤯 5 out of 10 are already gone! Spaces in the Strong Body, Strong Mind program are rapidly being snapped […]
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Strong Body, Strong Mind FAQs
📣 “I’m shutting your ass down” Yep… ⏰ 48 HOURS LEFT ⏰ Time is running out to grab your spot
Strong Body, Strong Mind Challenge Open!
How to get rid of your ‘Dad Bod’ and foggy mind then achieve optimal your performance and well-being WITHOUT wasting
Strong Body, Strong Mind Challenge… launching soon
How are you supposed to optimise your body, mind and spirit when you are short of time and energy? 😱 Are
Strong Body, Strong Mind Challenge… launching soon Read More »
Fat-burning Zone: The Best Way to Exercise to Burn Fat
When it comes to losing weight, people often want to know the best way to shed excess pounds – and
Fat-burning Zone: The Best Way to Exercise to Burn Fat Read More »
Exercise addiction is a real mental health condition, yet still poorly understood
Exercise addiction is different from going to the gym or for a run everyday. Rather, the condition is characterised by
Exercise addiction is a real mental health condition, yet still poorly understood Read More »
Adele deserves credit for her weight loss to improve her physical and mental health
The singer @Adele is trending on @Twitter after she shared a picture of herself on her 32nd birthday, thanking first
Adele deserves credit for her weight loss to improve her physical and mental health Read More »
COVID-19 and the competitive athlete: why self-isolation brings mental health strain for elite athletes
Athletes are more likely than the general population to experience mental health disorders such as anxiety and depression as a
Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
Low-intensity interval training has become a recent exercise phenomenon that claims you can still achieve similar fitness results to HIIT
Lockdown: how to stay fit at home
Research shows that being sedentary is bad for your physical and mental health, so staying fit and active during lockdown