Sauna use can supplement or substitute for resistance training. In a recent post, I discussed the benefit of sauna use […]
Sauna Use as a Supplement or Substitute For Resistance Training Read More »
Christmas is notoriously a time of indulgence: there are all of the chocolates, cheese boards, mince pies, nuts, crisps –
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type
If you suffer from neck pain, you’re not alone. Spinal pain is one of the leading causes of disability worldwide
Three reasons you have neck pain – and why ‘bad posture’ probably isn’t one of them Read More »
How do you measure happiness? The answer to this question has eluded philosophers, scientists, and researchers for years. As happiness
Monitoring exercise and food intake with fitness trackers may not be helpful for everyone. Obsessive behaviours are common among those with
Fitness trackers and eating disorders – is there a link? Read More »
Extreme temperature workouts like in heated fitness studios or working out in frigid temperatures offer some health benefits but there
Benefits of extreme temperature workouts – not as great as you might think Read More »
As humans, we may feel rather lucky about our evolutionary lot. We live longer than many other animals, and lifespans
Five animals that could help us beat human diseases Read More »
Strapping a band tightly around your limbs to reduce blood flow while training may seem like an odd way to
Blood flow restriction training: a new way to boost muscle performance Read More »
Over recent years, “body dissatisfaction” – or shame about one’s appearance – has been on the rise in men. This