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To navigate forward is a long game, not a short play. To navigate forward is to take the winds pushing […]
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Strong Body, Strong Mind ⏰ Applications only OPEN for a few more hours ⏰
I’ve been having some phone trouble today… OK, I ran over it on my bike ride yesterday… So, I have
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Strong Body, Strong Mind ⏰ CLOSING NOW ⏰
In just 3 hours, registration for Strong Body, Strong Mind will be CLOSED. And your chance to join disappears. Here’s
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How to get rid of your ‘Dad Bod’ and foggy mind then achieve optimal your performance and well-being WITHOUT wasting
Strong Body, Strong Mind Challenge… launching soon
How are you supposed to optimise your body, mind and spirit when you are short of time and energy? 😱 Are
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The historical roots of your lockdown sourdough obsession
…baking bread allows us to reconnect to our place in history, and one another. Your social media feed has likely
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Exercise addiction is a real mental health condition, yet still poorly understood
Exercise addiction is different from going to the gym or for a run everyday. Rather, the condition is characterised by
Exercise addiction is a real mental health condition, yet still poorly understood Read More »
COVID-19 and the competitive athlete: why self-isolation brings mental health strain for elite athletes
Athletes are more likely than the general population to experience mental health disorders such as anxiety and depression as a