Associate with people who are likely to improve you. Welcome those whom you are capable of improving. The process is […]
Look For A Teachable Moment: Lessons From Roman Emperors, Stoic Philosophers and Leaders Read More »
Keep this thought handy when you feel a fit of rage coming on—it isn’t manly to be enraged. Rather, gentleness
Ambition means tying your well-being to what other people say or do. Self-indulgence means tying it to the things that
Dealing with burnout is about good recovery from work, rather than focusing on being more productive or better at the
How to recover from burnout and chronic work stress – according to a psychologist Read More »
Research has shown the brain has the ability to tone down how intensely a harmful stimulus is experienced. This process
Is pain in your mind or body? How the answer can help guide your treatment Read More »
Feeling fear is our response to threat and danger. It makes us choose between staying and freezing or fighting, or
Feeling the fear and do it anyway: why being scared can be good for you Read More »
I have previously discussed in depth how living in over urbanised environments can contribute to poor mental and physical health.
The daughter of a friend of mine recently left university and entered the world of work, taking on a temporary
A recent experiment explored whether certain kinds of music can reduce anxiety during a complex task and concluded that some
Anxiety: a playlist to calm the mind from a music therapist Read More »
How do you measure happiness? The answer to this question has eluded philosophers, scientists, and researchers for years. As happiness