Feel like time is flying? Here’s how to slow it down
Sometimes it seems as if life is passing us by. When we are children, time ambles by, with endless car […]
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Gratitude
Anger linked to illness in old age
Not all negative emotions are necessarily bad. In fact, they can direct your behaviour in useful ways. If you’re stuck
Scandinavia may not be the happiest place on Earth after all
The Nordic countries are consistently ranked as the happiest countries in the world according to World Happiness Reports published since
Scandinavia may not be the happiest place on Earth after all Read More »
‘Smiling depression’: it’s possible to be depressed while appearing happy – here’s why that’s particularly dangerous
The term “smiling depression” – appearing happy to others while internally suffering depressive symptoms – has become increasingly popular. Articles
What sports stars can teach us about the benefits of practising gratitude
Research confirms what the world’s elite sports stars already know – that being kinder to yourself, and to others, and
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To reduce stress and anxiety, write your happy thoughts down
Writing about positive emotions may help to reduce stress and anxiety, according to our new study, published in the British
To reduce stress and anxiety, write your happy thoughts down Read More »
10 Ways To Look After Your Mental Health
Just like our physical health, whether we have a medical diagnosis or not, we all need to take care of
You Are You, You Are Here, That Is Just Fine, and Needed
There is no one else like you. There will never be anyone just like you. The world will never see
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Team GB star’s death and the pressured world of elite sport
There’s no denying that being a world class athlete must come with an enormous amount of pressure. And in recent
Team GB star’s death and the pressured world of elite sport Read More »
Osteopathy [manual therapy] can be used to treat mental health issues related to back pain – new study
Millions worldwide suffer from chronic musculoskeletal back pain (lasting more than three months). The problem is so big that in