Powerpenia: A New Biomarker for Healthy Ageing?
This blog post explores the concept of powerpenia, a proposed new biomarker for healthy ageing. It dives into the existing […]
Healthspan
Extending Your Lifeline: Slowing Down the Clock
We often hear that life begins at 40, but the reality for many is a period of accelerated aging. As
The Longevity Paradox: Why We Don’t Live as Long as We Should
We are biologically designed for a lifespan far beyond our current average. While some fortunate individuals may reach their 100th
The Longevity Paradox: Why We Don’t Live as Long as We Should Read More »
Omega-3 Fatty Acids for Heart Health, Brain Health, and Longevity
Omega-3 fatty acids have long been recognised as one of the most essential nutrients for maintaining overall health. Research into
Omega-3 Fatty Acids for Heart Health, Brain Health, and Longevity Read More »
Omega-3 vs Omega-6: Balancing Fats for Reduced Inflammation
Omega-3 and omega-6 fatty acids are essential fats that play significant roles in human health. However, their balance in the
Omega-3 vs Omega-6: Balancing Fats for Reduced Inflammation Read More »
The Rise of NAD: Hype vs. Hope
Nicotinamide adenine dinucleotide (NAD) plays a critical role in cellular metabolism and energy production, as well as in regulating many
The Rising Cancer Threat: How Modern Lifestyles and Treatments Contribute to the Growing Epidemic
After half a century of extensive (and wildly expensive) research, and vast numbers of clinical trials – ClinicalTrials.gov currently lists
Feeling on Top, But Running on Empty? How High Achievers Can Reclaim Their Peak Performance
You’ve climbed the ladder, achieving success beyond what most can dream of. Yet, a nagging feeling persists. Long hours are
The Complex Fight Against Cancer: Current Challenges and Opportunities
Cancer remains one of the leading global health challenges. According to the NIH National Cancer Institute, approximately 39.5% of individuals
The Complex Fight Against Cancer: Current Challenges and Opportunities Read More »
Dietary Treatments Outperform Medications for IBS Management
A groundbreaking study conducted at the University of Gothenburg has revealed that dietary adjustments are more effective than medications for
Dietary Treatments Outperform Medications for IBS Management Read More »