The Heart of the Matter: Trans Fats vs. Omega-3s
Understanding the Impact on Your Health When it comes to our well-being, a healthy heart is paramount. Fortunately, we have […]
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Longevity
Bowel cancer is on the rise in under-50s – here’s what might explain the trend
Almost 2 million people are diagnosed with bowel cancer each year. Also known as colorectal cancer, it’s the third most
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The Link Between Antihypertensive Medications and Fall Risk: Steps to Reduce Danger
A recent study highlights the association between blood pressure medications and increased fall risk, but there are effective ways to
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Omega-3 vs Omega-6: Balancing Fats for Reduced Inflammation
Omega-3 and omega-6 fatty acids are essential fats that play significant roles in human health. However, their balance in the
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The Rise of NAD: Hype vs. Hope
Nicotinamide adenine dinucleotide (NAD) plays a critical role in cellular metabolism and energy production, as well as in regulating many
The Rising Cancer Threat: How Modern Lifestyles and Treatments Contribute to the Growing Epidemic
After half a century of extensive (and wildly expensive) research, and vast numbers of clinical trials – ClinicalTrials.gov currently lists
The Complex Fight Against Cancer: Current Challenges and Opportunities
Cancer remains one of the leading global health challenges. According to the NIH National Cancer Institute, approximately 39.5% of individuals
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Reclaiming Your Prime: Defying Age-Related Muscle Loss
You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle
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Life Expectancy in Decline: What We Can Do About It
In recent years, a troubling trend has emerged in many developed nations: a decline in life expectancy. While it is
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This man changed the game: Mark Sisson.
Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young