Want to set up a weight loss scam? Here’s how …
Welcome to part two of The science behind weight loss, a new series in which we separate the myths about […]
Longevity
Diets and weight loss: separating facts from fiction
Welcome to The science behind weight loss, a new series where we separate the myths about dieting from the realities
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Can coffee improve your workout? The science of caffeine and exercise
is one of the most researched substances reported to help athletes perform better and train longer and harder. As a
Can coffee improve your workout? The science of caffeine and exercise Read More »
What happens when you age – a scientist debunks popular myths about sex and brain power
Dana Rosenfeld, Keele University People over the age of 65 make up a larger percentage of the global population than
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Why saunas really are good for your health
Things are hotting up in the world of sauna research. Previously, anecdotal claims of possible benefits were rarely backed up
Do you even lift? Why lifting weights is more important for your health than you think
Jason Bennie, Victoria University; Stuart Biddle, Victoria University, and Zeljko Pedisic, Victoria University Regular participation in muscle strengthening activity such
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Strength training can have unique health benefits, and it doesn’t have to happen in a gym
Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has
The 10 Best Foods to Eat If You Have Arthritis
I have been meaning to write this post for a while. In fact, I am planning to produce a FREE
What Is The Pareto Principle – 80:20 Rule – of Lifestyle Choices?
What small change can you make in your lifestyle that leads to the biggest impact on your health and wellbeing?
What Is The Pareto Principle – 80:20 Rule – of Lifestyle Choices? Read More »
Give Yourself an Oestrogen Detox: Water Bottles, Scented Candles, Till Receipts and Other Everyday Items Contain Chemicals That Mimic Female Hormones and Affect Your Health
A recent by Anna Magee for the Daily Mail discuessed how xenoestrogens, mimic the hormone oestrogen and can cause oestrogen