Does fish oil supplementation cause Afib?
Regular readers will be well aware of my small obsession with omega-3s. But that’s only because they’re so important for […]
Longevity
AMA: My joints feels stiff and sore, especially in the morning. Is that just because I am getting older, and there is nothing that can be done?
In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just
Conquering the Climb: How to Stay at Your Peak Despite Age and Physical Limitations
Let’s face it, acknowledging the effects of ageing can be a daunting prospect. You’ve spent years climbing the ladder, achieving
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Low testosterone in men associated with an early death
It has long been thought that testosterone shortens men’s lives. Studies in neutered animals and Korean eunuchs seem to confirm
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Combating The Nine Hallmarks of Ageing
Ageing is a natural process that every person experiences. However, as we age, we become more susceptible to various age-related
Why weightlifting is beneficial before and after the menopause
Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to fluctuate and change, women might
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The #1 Longevity Medical Doctor’s Top Tips For Living a Long Healthy Life
I’m obsessed with extending human life on earth. So I spent 50+ hours listening to the #1 longevity doctor in
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The Harajuku Moment: Your Turning Point for Optimal Health and Performance
Have you ever felt stuck in a rut, particularly when it comes to your health and well-being? You know you
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Eat Less, Live Longer: Power of Calorie Reduction
Imagine feeling energised, focused, and ready to conquer life well into your twilight years. What if the key to achieving this wasn’t just
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Unveiling the Secrets of Centenarians: Can You Live to 100 (and Beyond)?
Imagine living a vibrant life well past 100, with the energy and vitality to pursue your passions and connect with loved
Unveiling the Secrets of Centenarians: Can You Live to 100 (and Beyond)? Read More »