In the pursuit of a longer and healthier life, many individuals are bombarded with a multitude of dietary advice and […]
Exploring the Complex Connection Between Nutrition and Longevity Read More »
In the realm of longevity and life extension, the quest to unlock the secrets of a longer, healthier life continues
The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of
Does our gut microbiota really influence our health and life expectancy? Read More »
Anyone watching the BBC programme Freeze the Fear with Wim Hof may be starting to wonder whether there’s really “power
Cold showers: a scientist explains if they are as good for you Read More »
We all age, but we don’t all age the same way. For some people, ageing means an increased risk of
Ageing: hormone could help predict men’s long-term health years in advance – new study Read More »
While it’s almost unnoticeable to begin with, nearly every cell, organ and biological process gets a little bit worse every
Muscle is important for good health – here’s how to maintain it after middle age Read More »
We’re all told time and again just how important it is to exercise for good health. But with our busy
‘Weekend warrior’ exercise still lowers risk of premature death – new research Read More »
There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and
As time passes, our fertility declines and our bodies start to fail. These natural changes are what we call ageing.
Can ageing really be ‘treated’ or ‘cured’? An evolutionary biologist explains Read More »
Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices,
Changing your diet could add ten years to your life – new research Read More »