Strong Body, Strong Mind Challenge… launching soon
How are you supposed to optimise your body, mind and spirit when you are short of time and energy? 😱 Are […]
Strong Body, Strong Mind Challenge… launching soon Read More »
Longevity
Dementia: eating flavonoids in apples, berries and tea linked to lower risk – new research
We’re often told to eat more fruits and vegetables – and for good reason. Many of the nutrients found in
Why you get shorter as you age
We get shorter as we age due to several factors relating to changes in bone, muscles, joints and other tissues
Evidence That Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths
To reduce the risk of infection, it is recommended that people at risk of influenza and/or COVID-19 consider taking 10,000
How to spot coronavirus fake news – an expert guide
The proliferation of fake news about the COVID-19 pandemic has been labelled a dangerous “infodemic”. Fake news spreads faster and
How to spot coronavirus fake news – an expert guide Read More »
Adding five healthy years to UK life expectancy – how to achieve it
Unless we improve healthy lifespan, by 2050 either healthcare expenditure will become impossibly high or care standards unacceptably low. By
Adding five healthy years to UK life expectancy – how to achieve it Read More »
Vaping and heart attacks: setting the record straight
If people who are vaping are also more likely to have heart attacks, what does this tell us? Does it
Vaping and heart attacks: setting the record straight Read More »
Sauna Use as a Supplement or Substitute For Resistance Training
Sauna use can supplement or substitute for resistance training. In a recent post, I discussed the benefit of sauna use
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The real reason women live longer than men
Ask your smartphone how to drive from Copenhagen to Berlin and it will give you an estimate of how long
Exercise: we calculated its true value for older people and society
Taking up exercise is one of the most popular New Year’s resolutions for people wanting to improve their health. But
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