Weight loss: why you don’t just lose fat when you’re on a diet
When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many […]
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Healthspan
How does intermittent fasting affect athletic performance? There’s no simple answer
Intermittent fasting has become increasingly popular and is now gaining a following among athletes. The practice consists of going without
How does intermittent fasting affect athletic performance? There’s no simple answer Read More »
Headaches after exercise: here’s why they happen – and how to prevent them
For some people, going for a run can trigger what’s known as a “runner’s high”, a short-lasting feeling of euphoria
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Five things to do in your 20s and 30s to reduce your risk of preventable cancer
Most of us don’t think about cancer when we’re in our 20s and 30s. But recent research has shown that
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It’s time to leave the Paleo Diet in the past: Recent studies have failed to support its claims
The Paleo Diet urges us to mimic our prehistoric ancestors’ food choices. In practice, this means eschewing dairy products, cereals,
What is Chlorophyll?
Chlorophyll supplements became incredibly popular in 2021 thanks to a specific social networking site! If you are still unsure about
Cold water therapy: what are the benefits and dangers of ice baths, wild swimming and freezing showers?
Immersion in cold water is definitely an activity that divides people – some love it others hate it. But many
The ‘Murph’ challenge: what to know about this CrossFit workout
Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the “Murph” challenge, which is named
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Does our gut microbiota really influence our health and life expectancy?
The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of
Does our gut microbiota really influence our health and life expectancy? Read More »
How watching others eat junk food can suppress our appetite and help us lose weight
One evening, at home. You’re sat comfortably on the sofa, watching your favourite TV show. An ad comes up, showing
How watching others eat junk food can suppress our appetite and help us lose weight Read More »