Intermittent fasting has become increasingly popular and is now gaining a following among athletes. The practice consists of going without […]
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For some people, going for a run can trigger what’s known as a “runner’s high”, a short-lasting feeling of euphoria
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Most of us don’t think about cancer when we’re in our 20s and 30s. But recent research has shown that
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The Paleo Diet urges us to mimic our prehistoric ancestors’ food choices. In practice, this means eschewing dairy products, cereals,
Chlorophyll supplements became incredibly popular in 2021 thanks to a specific social networking site! If you are still unsure about
Immersion in cold water is definitely an activity that divides people – some love it others hate it. But many
Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the “Murph” challenge, which is named
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The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of
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One evening, at home. You’re sat comfortably on the sofa, watching your favourite TV show. An ad comes up, showing
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Turmeric has been used by humans for more than 4,000 years. As well as cooking and cosmetics, it’s been a
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