Training cardio and weights during the same workout probably won’t hurt your ‘gains’ – here’s why
In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. […]
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75 Hard: what you need to know before taking on this viral fitness challenge
Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over
75 Hard: what you need to know before taking on this viral fitness challenge Read More »
Vegetarian women have 33% greater risk of hip fracture – here are three things you can do to reduce your risk
There are plenty of reasons a person might choose to go vegetarian. For example, many people are choosing plant-based diets
‘Weekend warrior’ exercise still lowers risk of premature death – new research
We’re all told time and again just how important it is to exercise for good health. But with our busy
‘Weekend warrior’ exercise still lowers risk of premature death – new research Read More »
Exercise can reduce stress and improve sleep – particularly for women with breast cancer
When you’re suffering from stress, it can affect almost every aspect of your life – even down to how well
Exercise can reduce stress and improve sleep – particularly for women with breast cancer Read More »
Seven tips for exercising safely during a heatwave
When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because
Seven tips for exercising safely during a heatwave Read More »
The power of routines: what you do every day matters:
The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines
The power of routines: what you do every day matters: Read More »
Here’s why you don’t need to feel sore after a workout to know it’s worked
“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be
Here’s why you don’t need to feel sore after a workout to know it’s worked Read More »
Three reasons runners should start lifting weights
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to
Three reasons runners should start lifting weights Read More »
Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them
Running is one of the most popular forms of physical activity worldwide. But though it requires little expertise or equipment