The last 5 kilos really are the hardest to lose. Here’s why, and what you can do about it
Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are […]
Healthspan
Yes, intermittent fasting can boost your health, but how and when to restrict food consumption is crucial
On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their
Short bursts of physical activity during daily life may lower risk of premature death – new research
Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many
Ageing: hormone could help predict men’s long-term health years in advance – new study
We all age, but we don’t all age the same way. For some people, ageing means an increased risk of
Ageing: hormone could help predict men’s long-term health years in advance – new study Read More »
Fruit and veg: is it better to peel them?
Many people’s default when preparing fruit and vegetables is to peel them. But often, it’s not necessary. There are important
Go slow and accept your limitations – how to exercise if you’re recovering from long COVID
A significant proportion of people who contract COVID are left with ongoing symptoms, commonly termed “long COVID”. The nature of
Does picking your nose really increase your risk of dementia?
No matter your age, we all pick our nose. However, if gripping headlines around the world are a sign, this
Does picking your nose really increase your risk of dementia? Read More »
Fermented foods and fibre may lower stress levels – new study
When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time
Fermented foods and fibre may lower stress levels – new study Read More »
Late night eating may cause greater weight gain – new research points to why
It’s long been popular advice for people looking to lose weight to avoid late night snacking. It’s no wonder, with
Late night eating may cause greater weight gain – new research points to why Read More »
Muscle is important for good health – here’s how to maintain it after middle age
While it’s almost unnoticeable to begin with, nearly every cell, organ and biological process gets a little bit worse every
Muscle is important for good health – here’s how to maintain it after middle age Read More »