Increased drinking during the pandemic has created a group of people who don’t see themselves as alcoholics but have difficulty […]
Grey-area drinking: pandemic’s heavy drinkers are ignoring the health risks Read More »
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same
Plant-based diets have surged in popularity during the past few years. As a result, there’s been a boom in demand
Plant-based burgers: should some be considered ‘junk food’? Read More »
The trillions of microbes inside of our gut play many very important roles in our body. Not only does this
Microbiome: ‘good’ gut bacteria really could help you lose weight – new study Read More »
Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some
A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have been tempted
Cold showers are said to be good for you – here’s what the evidence shows Read More »
After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been
Back pain: why exercise can provide relief – and how to do it safely Read More »
Everybody knows that exercising is good for your heart, so recent news that over-exercising can block up your arteries, may
Plant-based diets have become increasingly popular in recent years, both for health and ethical reasons. One extreme form of plant-based
A diet consisting mainly of fruit is bad for you Read More »
One large meal per day, six small meals a day or three meals per day – so which is best?
Grazing, gorging or skipping: which is better for weight loss? Read More »