A recent wave of media coverage has hailed exercise as a treatment equal to medication for depression and anxiety. Such […]
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For over a century, Western diets have shifted dramatically, and one significant change is the rise in the consumption of
In today’s fast-paced world, the choices we make each day can profoundly affect our health and future well-being. Have you
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According to new research, sticking to a healthy diet can improve menopausal symptoms in as little as six months. The research –
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Every night, countless people find themselves part of The Insomnia Club, lying awake, anxious about not being able to fall
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What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on
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Inflammation is your body’s natural response to injury or infection. While short-term inflammation is essential for healing, chronic inflammation can
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You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle
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Have you ever wondered what happens when you swap out fresh, whole foods for ultra-processed ones? Dr Chris van Tulleken,
What I Learned from Eating Ultra-Processed Food for a Month Read More »
We live in an age where a pill seems to be the answer to every ailment. From heart disease to
Why We Can’t Rely on Drugs to Solve Our Health Problems Read More »