21 Foods To Boost Your Immunity
There are several key deficiencies that commonly occur during the colder months which Pure Sports Medicine Nutritionist Marc Bubbs addresses […]
Healthspan
Coronavirus: not all hand sanitisers work against it – here’s what you should use
Since the outbreak of COVID-19, sales of hand sanitisers have soared. It’s become such a sought-after product that pharmacies and
Coronavirus: not all hand sanitisers work against it – here’s what you should use Read More »
How to recover from burnout and chronic work stress – according to a psychologist
Dealing with burnout is about good recovery from work, rather than focusing on being more productive or better at the
How to recover from burnout and chronic work stress – according to a psychologist Read More »
Loading Good for Joints: Don’t Be Afraid Lifting Heavy With Full Motion
A common misconception is that lifting heavy objects and loading your joints, whether in the gym or everyday life, puts
Loading Good for Joints: Don’t Be Afraid Lifting Heavy With Full Motion Read More »
Adding five healthy years to UK life expectancy – how to achieve it
Unless we improve healthy lifespan, by 2050 either healthcare expenditure will become impossibly high or care standards unacceptably low. By
Adding five healthy years to UK life expectancy – how to achieve it Read More »
Huel: what happens if you replace every meal with this vegan meal powder?
Our bodies need more than just Huel, we need a variety of essential nutrients and fibres you can only get
Huel: what happens if you replace every meal with this vegan meal powder? Read More »
Vaping and heart attacks: setting the record straight
If people who are vaping are also more likely to have heart attacks, what does this tell us? Does it
Vaping and heart attacks: setting the record straight Read More »
Is pain in your mind or body? How the answer can help guide your treatment
Research has shown the brain has the ability to tone down how intensely a harmful stimulus is experienced. This process
Is pain in your mind or body? How the answer can help guide your treatment Read More »
Sauna Use as a Supplement or Substitute For Resistance Training
Sauna use can supplement or substitute for resistance training. In a recent post, I discussed the benefit of sauna use
Sauna Use as a Supplement or Substitute For Resistance Training Read More »
Malnutrition is on the rise in older adults – how to spot the signs
While the obesity crisis is still considered the foremost public health epidemic in the west, one often overlooked condition is
Malnutrition is on the rise in older adults – how to spot the signs Read More »