Research has shown the brain has the ability to tone down how intensely a harmful stimulus is experienced. This process […]
Is pain in your mind or body? How the answer can help guide your treatment Read More »
Sauna use can supplement or substitute for resistance training. In a recent post, I discussed the benefit of sauna use
Sauna Use as a Supplement or Substitute For Resistance Training Read More »
While the obesity crisis is still considered the foremost public health epidemic in the west, one often overlooked condition is
Malnutrition is on the rise in older adults – how to spot the signs Read More »
Ask your smartphone how to drive from Copenhagen to Berlin and it will give you an estimate of how long
Don’t underestimate the power of your nose. It makes our everyday eating experience pleasant and interesting and it warns us
Taking up exercise is one of the most popular New Year’s resolutions for people wanting to improve their health. But
Exercise: we calculated its true value for older people and society Read More »
It’s a new year and many people are in the mood for making a fresh start. And that often means
The best way to ditch bad habits: what science can teach us Read More »
Is a better body a better self? Is a perfect body our best self? In the visual culture we inhabit
Why we think a better body will be a better self Read More »
It is now over two weeks into the year and I am sure people’s resolve to keep their new year’s
Five rules from psychology to help keep your new year’s resolutions Read More »
Justin Bieber recently announced that for the last couple of years he’s been battling Lyme disease. Lyme disease, which is