Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving […]
Kombucha, kimchi and yogurt: how fermented foods could be harmful to your health Read More »
Christmas is notoriously a time of indulgence: there are all of the chocolates, cheese boards, mince pies, nuts, crisps –
A few years ago, alcohol-free beers and wine were a rarity. And what was available was pretty execrable. Today, the
The question of whether it is genes or environment that largely shapes human behaviour has been debated for centuries. During
Nature versus nurture: how modern science is rewriting it Read More »
Recently, a new molecule has been added to the list of possible anti-ageing drugs: nicotinamide adenine dinucleotide or NAD+ for
Nicotinamide (NAD+). Can New Anti-ageing Supplement Turn Back Clock? Read More »
A recent experiment explored whether certain kinds of music can reduce anxiety during a complex task and concluded that some
Anxiety: a playlist to calm the mind from a music therapist Read More »
Sweating is a controversial topic at the moment. In his extraordinary recent BBC interview, Prince Andrew dismissed some of the
Prince Andrew claims he ‘didn’t sweat’ – here’s the science of sweating Read More »
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type
Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy.
Cakes, biscuits and energy bars are, for many people, just staples of everyday life – the snacks that keep them
Snacking: the modern habit that could be putting your health and waistline at risk Read More »