Since the outbreak of COVID-19, sales of hand sanitisers have soared. It’s become such a sought-after product that pharmacies and […]
Coronavirus: not all hand sanitisers work against it – here’s what you should use Read More »
Dealing with burnout is about good recovery from work, rather than focusing on being more productive or better at the
How to recover from burnout and chronic work stress – according to a psychologist Read More »
A common misconception is that lifting heavy objects and loading your joints, whether in the gym or everyday life, puts
Loading Good for Joints: Don’t Be Afraid Lifting Heavy With Full Motion Read More »
Unless we improve healthy lifespan, by 2050 either healthcare expenditure will become impossibly high or care standards unacceptably low. By
Adding five healthy years to UK life expectancy – how to achieve it Read More »
Our bodies need more than just Huel, we need a variety of essential nutrients and fibres you can only get
Huel: what happens if you replace every meal with this vegan meal powder? Read More »
If people who are vaping are also more likely to have heart attacks, what does this tell us? Does it
Vaping and heart attacks: setting the record straight Read More »
Research has shown the brain has the ability to tone down how intensely a harmful stimulus is experienced. This process
Is pain in your mind or body? How the answer can help guide your treatment Read More »
Sauna use can supplement or substitute for resistance training. In a recent post, I discussed the benefit of sauna use
Sauna Use as a Supplement or Substitute For Resistance Training Read More »
While the obesity crisis is still considered the foremost public health epidemic in the west, one often overlooked condition is
Malnutrition is on the rise in older adults – how to spot the signs Read More »
Ask your smartphone how to drive from Copenhagen to Berlin and it will give you an estimate of how long