The Importance of Balancing Omega-6 and Omega-3 Fatty Acids Autoimmune Diseases, Asthma, and Allergies
For over a century, Western diets have shifted dramatically, and one significant change is the rise in the consumption of […]
Healthspan
Unlocking Your Health Potential: How Daily Decisions Shape Your Future Well-being
In today’s fast-paced world, the choices we make each day can profoundly affect our health and future well-being. Have you
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Diet is the missing link to helping you manage your menopause, according to new study
According to new research, sticking to a healthy diet can improve menopausal symptoms in as little as six months. The research –
Diet is the missing link to helping you manage your menopause, according to new study Read More »
7 Common Reasons You Might Be Struggling to Sleep at Night
Every night, countless people find themselves part of The Insomnia Club, lying awake, anxious about not being able to fall
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Four habits of happy people – as recommended by a psychologist
What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on
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Inflammation and Your Gut: A Powerful Connection
Inflammation is your body’s natural response to injury or infection. While short-term inflammation is essential for healing, chronic inflammation can
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Reclaiming Your Prime: Defying Age-Related Muscle Loss
You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle
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What I Learned from Eating Ultra-Processed Food for a Month
Have you ever wondered what happens when you swap out fresh, whole foods for ultra-processed ones? Dr Chris van Tulleken,
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Why We Can’t Rely on Drugs to Solve Our Health Problems
We live in an age where a pill seems to be the answer to every ailment. From heart disease to
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Should I stop running if my knee hurts?
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can