Should I stop running if my knee hurts?
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can […]
Healthspan
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga
Life Expectancy in Decline: What We Can Do About It
In recent years, a troubling trend has emerged in many developed nations: a decline in life expectancy. While it is
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This man changed the game: Mark Sisson.
Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young
The Hidden Key to Joint Pain Relief: Your Gut
Do you often find yourself waking up to stiff, aching joints? Perhaps you’re a busy professional who’s starting to feel
Understanding Metabolic Dysfunction: The Silent Epidemic
Metabolic dysfunction is a growing concern in today’s health landscape, often flying under the radar until it manifests in severe
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The Never-Too-Late Guide to Starting Exercise: It All Begins with a Step (or Two)
Let’s face it, getting started with exercise can be intimidating. Maybe you haven’t been active for a while, or perhaps
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The Toxic Truth About the Ultra-Processed Diet: Why Convenience Comes at a Cost
Our modern lives are filled with convenience. We crave fast food on the go, pre-packaged meals for busy nights, and
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Aging Well: The Key to Quality of Life
As we navigate through life, one of the most profound desires we hold is to age gracefully while maintaining a
The Failing Medical Model and the Rise of Chronic Disease
The medical landscape is facing a quiet crisis. Chronic diseases like diabetes, heart disease, and obesity are on the rise,
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