The Rise of NAD: Hype vs. Hope
Nicotinamide adenine dinucleotide (NAD) plays a critical role in cellular metabolism and energy production, as well as in regulating many […]
Healthspan
The Rising Cancer Threat: How Modern Lifestyles and Treatments Contribute to the Growing Epidemic
After half a century of extensive (and wildly expensive) research, and vast numbers of clinical trials – ClinicalTrials.gov currently lists
Feeling on Top, But Running on Empty? How High Achievers Can Reclaim Their Peak Performance
You’ve climbed the ladder, achieving success beyond what most can dream of. Yet, a nagging feeling persists. Long hours are
The Complex Fight Against Cancer: Current Challenges and Opportunities
Cancer remains one of the leading global health challenges. According to the NIH National Cancer Institute, approximately 39.5% of individuals
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Dietary Treatments Outperform Medications for IBS Management
A groundbreaking study conducted at the University of Gothenburg has revealed that dietary adjustments are more effective than medications for
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The Science of Protein: Longevity, Cancer, Ageing, and Muscle Building
Protein has long been celebrated as the cornerstone of muscle development, but its significance extends far beyond. From regulating metabolism
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The Role of Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR) in Health: An Updated Review
The quest for longevity and optimal health has brought nicotinamide adenine dinucleotide (NAD+) into the spotlight. NAD+ is a coenzyme
Jefferson Curls: A Forgotten Gem for a Stronger Back and Core
Tired of a nagging lower back pain? Or perhaps you’re looking to enhance your core strength and overall posture? Look
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Optimising Your Peak Performance: A Holistic Approach to Health and Well-being
Introduction In today’s fast-paced, high-pressure corporate world, C-suite executives, SVPs, VPs, and directors often find themselves juggling demanding workloads, tight
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Could a Polyphenol-Rich Diet Slow Brain Ageing by Improving Metabolic Health?
While age-related brain shrinkage is natural, the onset of neurodegenerative processes can start much earlier, often 15–20 years before symptoms
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