Why it’s better to exercise before breakfast
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type […]
Healthspan
How to be fit in your 60s and beyond
Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy.
Snacking: the modern habit that could be putting your health and waistline at risk
Cakes, biscuits and energy bars are, for many people, just staples of everyday life – the snacks that keep them
Snacking: the modern habit that could be putting your health and waistline at risk Read More »
Gut bacteria work in teams new study finds – here’s why that’s important for your health
Latest research reveals that microbial teamwork is actually much more important than a single species working alone. Our digestive tract
Gut bacteria work in teams new study finds – here’s why that’s important for your health Read More »
Three reasons you have neck pain – and why ‘bad posture’ probably isn’t one of them
If you suffer from neck pain, you’re not alone. Spinal pain is one of the leading causes of disability worldwide
Three reasons you have neck pain – and why ‘bad posture’ probably isn’t one of them Read More »
Your gut microbiome can be picky eaters – here’s why it matters
Certain strains of your gut micobiome can adapt more easily to changes in diet and these may be the best
Your gut microbiome can be picky eaters – here’s why it matters Read More »
Fitness trackers and eating disorders – is there a link?
Monitoring exercise and food intake with fitness trackers may not be helpful for everyone. Obsessive behaviours are common among those with
Fitness trackers and eating disorders – is there a link? Read More »
Benefits of extreme temperature workouts – not as great as you might think
Extreme temperature workouts like in heated fitness studios or working out in frigid temperatures offer some health benefits but there
Benefits of extreme temperature workouts – not as great as you might think Read More »
Why a glass of red wine is good for your gut
A small glass of red wine a day might actually be beneficial to your health – specifically to your gut
Taking opioids for chronic pain: here’s what the experts recommend
Chronic pain – acute pain that lasts for longer than three months – affects around one in five people in
Taking opioids for chronic pain: here’s what the experts recommend Read More »