It is commonly believed that some forms of exercise, such as endurance events, suppress your immune system and leave you […]
Does running a marathon increase your risk of infections? Read More »
Think of your blood vessels as little canals that carry oxygen and nutrients to your muscles and shuttle waste products
Nitric Oxide: What is it and should you take it? Read More »
Make no mistake, maximum temperatures of 35°C or more are hot by UK standards, but such conditions are familiar to
Rates of obesity are rising across the globe; a third of the world’s population is now overweight and nearly a
Belly fat: gut bacteria checks could lead to personalised diets Read More »
Around one third of the world’s adult population, including 25m Britons, will experience chronic pain during their lifetime. Chronic pain
Poor quality sleep has become all too common in our stressed-out, super-busy, hyper-caffeinated, modern world. Among the numerous responsibilities we
Chernobyl has become a byword for catastrophe. The 1986 nuclear disaster, recently brought back into the public eye by the
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new. Parents
Spending two hours a week in nature is linked to better health and well-being Read More »
The naked mole-rat is perhaps one of the most bizarre beasts on the planet. At first glance, it looks like
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal