We have weaker bones than our hunter-gatherer ancestors – this is what you can do about it
Technology is continuously advancing to make our lives “easier”, more efficient and often more sedentary. All of this has an […]
Healthspan
Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet?
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats
Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet? Read More »
‘Smiling depression’: it’s possible to be depressed while appearing happy – here’s why that’s particularly dangerous
The term “smiling depression” – appearing happy to others while internally suffering depressive symptoms – has become increasingly popular. Articles
Eating more fruit and vegetables linked to better mental well-being
It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest
Eating more fruit and vegetables linked to better mental well-being Read More »
Swelling and painful feet: how to solve the most common foot problems when you’re pregnant
Along with the rest of the body, being pregnant can have a huge impact on feet. More than half of
Eggs and health: unscrambling the message
It’s hard to keep up with the message on eggs. Are they good for you or not? In the 1960s,
Keto diet: a dietitian on what you need to know
A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet, or
Why we shouldn’t all be vegan
After decades in which the number of people choosing to cut out meat from their diet has steadily increased, 2019
How to lose weight and keep it off – according to science
Losing weight is often at the forefront of many people’s minds at the start of the year. But if weight
How to lose weight and keep it off – according to science Read More »
Alcohol On A Low Carb/Ketogenic Diet
As booze tends to contain both alcohol and sugar, the question of where it can fit on a ketogenic (or