Loneliness is contagious – and here’s how to beat it
Loneliness is a common condition affecting around one in three adults. It damages your brain, immune system, and can lead […]
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Healthspan
Health coaching might sound ‘new age’, but it could help you reach old age
There are two ways of tackling chronic lifestyle diseases such as cancer, heart disease and diabetes: discover new drugs and
Health coaching might sound ‘new age’, but it could help you reach old age Read More »
Diabetes: the good news and the bad news – and what next for the future
Alarming stories about the diabetes epidemic that threatens millions of lives – and the NHS itself – have become commonplace,
Diabetes: the good news and the bad news – and what next for the future Read More »
The hidden costs of a hangover
If you drink alcohol, it’s likely you’re familiar with some of the effects of a hangover. Headaches, nausea and fatigue
Modified sports means people of any age can play competitive sports
Age shouldn’t be a barrier to playing competitive sports To stay healthy and fit, older people have traditionally been advised
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Is beer good for you?
A recent Daily Mail article announced that: “Beer is officially good for you”. The article claimed that beer “reduces heart
A healthy BMI when you’re young could safeguard your heart for later life
Your body mass index (BMI) indicates whether you are within a healthy weight range based on your height. Having a
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To reduce stress and anxiety, write your happy thoughts down
Writing about positive emotions may help to reduce stress and anxiety, according to our new study, published in the British
To reduce stress and anxiety, write your happy thoughts down Read More »
How does your body ‘burn fat’?
Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the
Treating pain in children can teach us about treating pain in adults
The U.S. government declared a national public health emergency in October 2017 to address the opioid addiction crisis. More than
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