As we journey through life, we often encounter pivotal moments that define our paths. For high-achieving individuals, especially when starting […]
Embrace the Champion Within: Lessons from Andy Murray Read More »
In this Q&A, I answer the question, “When I was younger, I used to play rugby, love running, and lifted
Regular readers will be well aware of my small obsession with omega-3s. But that’s only because they’re so important for
In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just
The hundreds of species of microorganisms that comprise the microbiome all have different, unique roles. One of the important functions
You’ve scaled mountains (metaphorically, most probably), conquered deadlines, and built a career that’s the envy of many. But lately, that
The High Achiever’s Achilles Heel: Are Aches & Pains Slowing You Down? Read More »
Having a sweet tooth isn’t just a human characteristic. It turns out our gut microbes can have a preference for
Gut microbiome: meet Ruminococcus gnavus – the bacteria with a sweet tooth Read More »
Ageing is a risk factor for the development of multiple chronic diseases, including cardiovascular disease, cancer and dementia. Life expectancy
Now Is the Time to Screen Elderly and Treat Osteosarcopenia Read More »
Let’s face it, acknowledging the effects of ageing can be a daunting prospect. You’ve spent years climbing the ladder, achieving
Conquering the Climb: How to Stay at Your Peak Despite Age and Physical Limitations Read More »
It has long been thought that testosterone shortens men’s lives. Studies in neutered animals and Korean eunuchs seem to confirm
Low testosterone in men associated with an early death Read More »