In today’s fast-paced world, the choices we make each day can profoundly affect our health and future well-being. Have you […]
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According to new research, sticking to a healthy diet can improve menopausal symptoms in as little as six months. The research –
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Every night, countless people find themselves part of The Insomnia Club, lying awake, anxious about not being able to fall
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What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on
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Inflammation is your body’s natural response to injury or infection. While short-term inflammation is essential for healing, chronic inflammation can
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You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle
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Have you ever wondered what happens when you swap out fresh, whole foods for ultra-processed ones? Dr Chris van Tulleken,
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We live in an age where a pill seems to be the answer to every ailment. From heart disease to
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The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga